Our school communities need support NOW more than ever…I am the dedicated Health Coach ready to provide that support.

My name is Anna, I am a Teacher and a Health Coach with a strong belief that the fundamental key pillars of health need embedding from the Early Years onwards. The essential, solid foundational health habits linked to good nutrition, quality rest and sleep, physical activity, our environment, stress management, social connections, relationships and one’s purpose in life should be highlighted to our children from a young age and given the importance and priority they deserve in our children’s education.

I am passionately working to advocate Health Coaching in schools to ensure that children don’t reach adulthood in a state of poor health saying “I wish I’d learnt about that at school!” Instead they will grow up feeling empowered with a deep understanding of the basic and simple skills of looking after themselves well to optimise their future health outcomes and overall quality of life.

If adults who work closely with children, as well as their parents/carers, were simultaneously helped to develop a better understanding of balancing these key pillars that combine for whole health, they would be able to effectively model this for future generations whilst also reaping the many benefits for their own physical and mental health.

Do you belong to a school community?

ARE YOU A GOVERNOR, SCHOOL LEADER OR HEAD TEACHER looking to support your own health, wanting to show your staff how valued they are and give the health of your school community a boost to benefit from the ripple effect of this in all areas including improving sickness absence and academic results?

ARE YOU A TEACHER OR TEACHING ASSISTANT OR HAVE ANY OTHER ROLE WORKING WITHIN A SCHOOL wanting to feel better, have more energy and enthusiasm for your job again, boost your productivity, cope with stress more effectively, recover from overwhelm or burnout and ultimately avoid leaving the profession altogether?

ARE YOU A PARENT/CARER/FAMILY MEMBER OF SOMEONE IN A SCHOOL COMMUNITY desiring a more harmonious family life with the reassurance that you are doing your best to support your whole family’s health and well-being? Do you want a bank of useful strategies to implement, helpful advice and a support network of other families in the same boat, navigating the same stormy seas of family life and parenting?

ARE YOU A PUPIL/YOUNG PERSON wanting to empower yourself with knowledge that will stand you in good stead to be the expert in your own health and life, taking the responsibility for this now and in the future?

WHOEVER you are, I’d love to hear from you! Let’s talk about how I can help your school community move from simply surviving to truly thriving!